Hey Internet Friends,
Exam season is quickly approaching and so is the huge amount of revision, and seemingly never ending school work. Because of this, I'm guessing it's likely that a load of us will be starting to feel the stress, so today I will be sharing with you some top life tips to help you stay more relaxed and calm.
1) Try to embrace stress - use the stress to push yourself to be more productive.
2) Try to schedule what needs to be done to help stop procrastination.
3) Take time out to relax - yes getting work done is important but so is relaxation.
4) Drink plenty of water - dehydration will get you nowhere.
5) Try to keep work away from your relaxing space if possible - even if this is as simple as sitting in one room to study and relaxing in another.
Hope these are useful to some of you, any more tips feel free to let me know.
Love and Hugs,
1 More Blogger xox
Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts
Monday, 10 April 2017
Monday, 13 February 2017
Life Tips
Hey Internet Friends,
So today I plan on sharing with you some of my top tips for everyday life.
1) Study Hard
Working hard in school helps set you up for life. That extra boost now is something that you'll be thankful for in the long run.
2) Prioritise
I am not particularly good at this one as I am forever getting distracted, but it's important to always try to prioritise your daily tasks in order to make the most of your time.
3) Tidy and stay organised
Tidy desk space is great for when you're working hard. It means you have more space and less distractions to worry about. By staying organised, you will always know where things are kept and so won't have to waste time searching for hours.
4) Relax
Relaxation is important to help your body restore itself, to provide you with energy later on so you don't get worn out.
5) Socialise
Spending time with people is a great way to de-stress and is an easy way to relax.
Hope these help.
Love and Hugs,
1 More Blogger xox
So today I plan on sharing with you some of my top tips for everyday life.
1) Study Hard
Working hard in school helps set you up for life. That extra boost now is something that you'll be thankful for in the long run.
2) Prioritise
I am not particularly good at this one as I am forever getting distracted, but it's important to always try to prioritise your daily tasks in order to make the most of your time.
3) Tidy and stay organised
Tidy desk space is great for when you're working hard. It means you have more space and less distractions to worry about. By staying organised, you will always know where things are kept and so won't have to waste time searching for hours.
4) Relax
Relaxation is important to help your body restore itself, to provide you with energy later on so you don't get worn out.
5) Socialise
Spending time with people is a great way to de-stress and is an easy way to relax.
Hope these help.
Love and Hugs,
1 More Blogger xox
Monday, 21 November 2016
Motivational Monday
Hey Internet Friends,
Motivational Monday is back with a handful of motivational quotes to get you through the week. Here are my favourites from BrainyQuote,
Motivational Monday is back with a handful of motivational quotes to get you through the week. Here are my favourites from BrainyQuote,
Love and Hugs,
1 More Blogger xox
Thursday, 3 November 2016
Quotes
Hey Internet Friends,
Here are some thoughtful quotes for your Thursday this week. Just remember, the weekend is almost here! I hope you enjoy.
'Eventually all the pieces fall into place. Until then, laugh at confusion, live for the moment and know that everything happens for a reason.'
'If something is meant to happen, it will happen.'
'Follow your heart, but take your brain with you.'
'Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.'
'Be mindful, even if your mind is full.'
'Don't be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you're trying.'
Love and Hugs,
1 More Blogger xox
*Disclaimer - I don't own these quotes so all rights go to the original owners*
Here are some thoughtful quotes for your Thursday this week. Just remember, the weekend is almost here! I hope you enjoy.
'Eventually all the pieces fall into place. Until then, laugh at confusion, live for the moment and know that everything happens for a reason.'
'If something is meant to happen, it will happen.'
'Follow your heart, but take your brain with you.'
'Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.'
'Be mindful, even if your mind is full.'
'Don't be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you're trying.'
Love and Hugs,
1 More Blogger xox
*Disclaimer - I don't own these quotes so all rights go to the original owners*
Thursday, 30 June 2016
How to cope with waiting for Results Day
Hey Internet Friends,
So, now exams are all over, what do you do while waiting these two never ending months for results day? Here are some of my tips and ideas.
One thing I've done is create a list of everything I want/need to get done while I have time off. From organising my room, to getting rid of old revision and taking up a new hobby, making sure my time is full is a brilliant way of keeping me distracted so I don't get as worried or stressed.
Another thing you can do is make plans with friends and family. Days out will again keep you distracted as well as give you something fun to do. Going shopping or going to the cinema are both great ideas as they keep you out of the house.
Finally, you can read a load of books, watch a TV series and/or watch a bunch of films you've always wanted to in order to help you chill out and stay relaxed. Time off is perfect for this and you deserve to relax after all the exam stress.
So, what are you doing to help you cope with pre-results stress? Have these ideas helped?
Love and Hugs,
1 More Blogger xox
So, now exams are all over, what do you do while waiting these two never ending months for results day? Here are some of my tips and ideas.
One thing I've done is create a list of everything I want/need to get done while I have time off. From organising my room, to getting rid of old revision and taking up a new hobby, making sure my time is full is a brilliant way of keeping me distracted so I don't get as worried or stressed.
Another thing you can do is make plans with friends and family. Days out will again keep you distracted as well as give you something fun to do. Going shopping or going to the cinema are both great ideas as they keep you out of the house.
Finally, you can read a load of books, watch a TV series and/or watch a bunch of films you've always wanted to in order to help you chill out and stay relaxed. Time off is perfect for this and you deserve to relax after all the exam stress.
So, what are you doing to help you cope with pre-results stress? Have these ideas helped?
Love and Hugs,
1 More Blogger xox
Monday, 20 June 2016
Tips to Stay Calm
Hey Internet Friends,
First of all, apologies is this isn't too good as I don't feel very well right now but I still wanted to get a post up for you guys. Today I am going to share with you tips for staying calm.
If you are a particularly anxious person, writing down your worries might help. If you don't like the thought of keeping your worries written down, then enjoy ripping them up after ad just imagine the worries disappearing.
Another thing you could do is get a colouring book and just colour in anytime you are particularly worried about something. I often do this as I find it takes my mind off whatever I'm thinking about.
Finally, you could try writing. Whether it be a blog, story or poem, writing can help take your mind onto something else you don't have to worry about. Use the emotions to your advantage.
Hope this helps,
Love and Hugs,
1 More Blogger xox
First of all, apologies is this isn't too good as I don't feel very well right now but I still wanted to get a post up for you guys. Today I am going to share with you tips for staying calm.
If you are a particularly anxious person, writing down your worries might help. If you don't like the thought of keeping your worries written down, then enjoy ripping them up after ad just imagine the worries disappearing.
Another thing you could do is get a colouring book and just colour in anytime you are particularly worried about something. I often do this as I find it takes my mind off whatever I'm thinking about.
Finally, you could try writing. Whether it be a blog, story or poem, writing can help take your mind onto something else you don't have to worry about. Use the emotions to your advantage.
Hope this helps,
Love and Hugs,
1 More Blogger xox
Monday, 6 June 2016
How to help with panic attacks
Hey Internet Friends,
Okay so I thought I'd share with you something I feel is very important. As a person who suffers with panic attacks, I know how frustrating it is when people tell you to "just calm down" or "stop worrying". So, here are some ways you can either help yourself or someone else who suffers with panic attacks.
First of all, make a note of days where you are either anxious or panicky. This might help you notice a pattern in when the attacks occur and so help you to prepare more for when they come. Like me, you may also struggle to find a pattern in them but sometimes it helps so you can keep track of when you get better or worse.
Secondly, take up a hobby to keep yourself busy on days where you don't feel too good. If, like me, you struggle to find the will or determination to do a hobby when you're down, talk about how you're feeling instead with someone close to you.
Thirdly, if you are with someone and they are having a panic attack, please under no circumstances ever tell them to "just calm down" as this can be very frustrating to a person as they will physically struggle to get over the attack. They are a horrible thing to experience so gently ask if there's anything you can do to help. If you know them well, maybe give them a hug. Reassure them that it'll pass and that everything will be okay. Giving them a glass of water also helps. Make sure you don't make them feel as though they're wasting you're time as this may just make it worse.
If you have any other tips or any questions about panic attacks, feel free to either comment on this post or contact me either through email or social media (all contact information can be found on the Contact Me page).
Love and Hugs,
1 More Blogger xox
Okay so I thought I'd share with you something I feel is very important. As a person who suffers with panic attacks, I know how frustrating it is when people tell you to "just calm down" or "stop worrying". So, here are some ways you can either help yourself or someone else who suffers with panic attacks.
First of all, make a note of days where you are either anxious or panicky. This might help you notice a pattern in when the attacks occur and so help you to prepare more for when they come. Like me, you may also struggle to find a pattern in them but sometimes it helps so you can keep track of when you get better or worse.
Secondly, take up a hobby to keep yourself busy on days where you don't feel too good. If, like me, you struggle to find the will or determination to do a hobby when you're down, talk about how you're feeling instead with someone close to you.
Thirdly, if you are with someone and they are having a panic attack, please under no circumstances ever tell them to "just calm down" as this can be very frustrating to a person as they will physically struggle to get over the attack. They are a horrible thing to experience so gently ask if there's anything you can do to help. If you know them well, maybe give them a hug. Reassure them that it'll pass and that everything will be okay. Giving them a glass of water also helps. Make sure you don't make them feel as though they're wasting you're time as this may just make it worse.
If you have any other tips or any questions about panic attacks, feel free to either comment on this post or contact me either through email or social media (all contact information can be found on the Contact Me page).
Love and Hugs,
1 More Blogger xox
Subscribe to:
Posts (Atom)